W method
New to W Method?
We suggest you try out our Introductory offer, any 5 classes over 10 days Access for $50
Valid for 10 days from your first booking.
With so much to love join us!
W Barre
All levels - Not suitable for pregnancy
An elegant combination of pilates and ballet designed to lengthen your whole body
Includes targeted bursts to the core, arms and booty.
Lift the booty, sculpt and strengthen the tummy and tone the arms.
W Matwork
All levels - Not suitable for pregnancy
Focus on those areas that can always do with that extra love and attention
You guessed it... arms, abs and booty!
You’ll be feeling the burn but in all the right places
Made for the female form and accentuates and tones all of your womanly features.
W Reformer
All levels
Pregnancy and post-natal friendly
Designed to strengthen, sculpt, stretch your entire body on our beautiful custom designed Reformers.
Total Body conditioning
No 2 classes are the same expertly guided by your instructor - providing the variety you need to deliver results to keep you feeling and looking incredible.
More reps, more movements including props and an occasional jump board to get your heart pumping
W Sculpt
All levels- Not suitable for pregnancy
Our signature class targeting the full body.
Utilising Pilates ladder with springs
Strengthen your core, lengthen and balance your body
Tone and sculpt your assets
W Reformer
Pre & Post Natal
Increase deep abdominal strength to better support the weight of the baby.
Strengthen the abdominals, lower back and pelvic floor muscles used during labor.
Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching.
Promote good posture and spinal alignment to ease the strain of a changing body.
Improve conditioning and overall mental outlook.
W Mentoring
Studio Director Wendy is available by appointment for private & business mentoring
Workshops - Barre & Reformer Jump Boards
Upcoming retreat late 2025